build strong abdominals
Reduce Low Back Pain and Aches
One of the benefits of Pilates is to help ease chronic (non-specific) low back pain and aches by building strong core muscles. Most people think that pain and aches come with age, that’s true in some ways, but the most important thing is we do not have to continue putting up with them! Pilates strengthen…
Read MoreBuilds Amazing Strong Abs
Pilates builds strong core and of course amazing-looking abs (abdominal muscles). But hey, what is core? We often hear this word being thrown around in conversations and by fitness instructors and many would often think that of the six-pack sexy abdominal. However, the core is more than that. What is core? Core is defined as muscles…
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