stretching exercises

Pilates improves flexibility through its dynamic and static stretching exercises

pilates improves flexibility

Often, we associate flexibility exercises with “warm-up”, “cool-down” and sit-and-reach test.  But flexibility or mobility is one of the critical functional capacities of our quality of life that is often an after-thought for most of us.    That’s right…the creaking sound when you stretch is a good indication it’s time to take stretching exercises a…

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