Posts by The Pilates Works

Customised Group Pilates Class_PC

After four private classes, you may choose to join this unique class where you continue to follow your own personal crafted Pilates fitness program and work out at your own pace, in tandem with others who are doing the same. In Customised Pilates Group Class,  an experienced Pilates instructor is at the floor to guide…

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Allegro Level 2_PC

Allegro Level 2 are for experienced participants who have been doing Pilates for some time.  The movements are more challenging.  The focus are for maintenance of strength and flexibility.

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Allegro Level 1_PC

Allegro Level 1 Class is for participants who are from Pilates Beginners Class looking to more challenging movements, or participants who have done Pilates before and looking to re-orientate themselves.  Allegro Level 1 will build further balance and muscle strength.

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Allegro Beginners_PC

Allegro Beginners Class is suitable for newbies to Pilates.  You will learn the fundamental basics of Pilates in Allegro Beginners.  We will focus on proper breathing and baseline movements to help your body get into the rhythm of the movement, as well as slowly build your core muscles.

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