The Reformer helps you to find upper and lower body stability, and postural alignment while working your limbs through range of motion. Our Reformer Group programme is individually customised to fit your medical concerns and fitness goals.
This fun, dynamic and comprehensive group workout is a unique approach to strength training, our Reformer Allegro classes are ideal for those looking to build strong postural and abdominal muscles.
Reformer Allegro class in Japanese is available on every Wednesday.
Cardio & Sculpting Workout
Lose weight and get fit the natural way with this Pilates-based cardio and sculpting regime. Adopt this unique form of fitness and work your way to a slim and slender body.
A personal training session is the most effective method to learn and practice Pilates. Our instructors devote undivided attention to your specific needs so as to develop a customised programme to produce optimal results.
Private Group Sessions
Get a group of 3-10 friends together to practice Pilates together. It is enjoyable and the commitment helps you maintain consistency and results.
Pilates for Senior Citizens
Pilates is appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well being, make Pilates an inviting senior exercise program.
After all, Joseph Pilates practiced his method into his eighties. And our Master Teacher, Alvin is 56 this year and still practising Pilates. Do you know, our eldest client is in his 80s!
Pilates for Pregnancy & Post Pregnancy
A no-impact regime that places special emphasis on restoring flexibility, strength and control to the tummy, back, pelvic floor and shoulder girdle – areas which are tensed during pregnancy and post delivery. We have an array of amenities for mothers with newborn children too. Please call us to find out more.