Posts by The Pilates Works

Reduce Low Back Pain and Aches

One of the benefits of Pilates is to help ease chronic (non-specific) low back pain and aches by building strong core muscles.  Most people think that pain and aches come with age, that’s true in some ways, but the most important thing is we do not have to continue putting up with them!  Pilates strengthen…

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Builds Amazing Strong Abs

Pilates builds strong core and of course amazing-looking abs (abdominal muscles). But hey, what is core? We often hear this word being thrown around in conversations and by fitness instructors and many would often think that of the six-pack sexy abdominal. However, the core is more than that. What is core? Core is defined as muscles…

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Customised Group Pilates Class_PC

After four private classes, you may choose to join this unique class where you continue to follow your own personal crafted Pilates fitness program and work out at your own pace, in tandem with others who are doing the same. In Customised Pilates Group Class,  an experienced Pilates instructor is at the floor to guide…

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Allegro Level 2_PC

Allegro Level 2 are for experienced participants who have been doing Pilates for some time.  The movements are more challenging.  The focus are for maintenance of strength and flexibility.

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Allegro Level 1_PC

Allegro Level 1 Class is for participants who are from Pilates Beginners Class looking to more challenging movements, or participants who have done Pilates before and looking to re-orientate themselves.  Allegro Level 1 will build further balance and muscle strength.

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